FOCUS

 The most important combination of movements you can do to improve learning, reading, coordination, memory, attention & focus.
A monthly movement membership to challenge your brain and grow connections.

Contents

BALANCE: Brain Training

Welcome! What to Expect...
    Preview
    Developing the Cerebellum......how will it help?!
      Preview
      BALANCE: How does this work?
        BALANCE Assessments
          Assessment #1: Measure of Foundational Abilities (MFA)
            Assessment #2: Romberg Test
              Assessment #3: One-Leg Stand
                Assessment #4: Tandem Walk
                  Assessment #5: Fog Walk
                    Assessment #6: Finger-to-Nose
                      Assessment #7: Dysdiadochokinesia
                        Additional Assessments
                          Equipment Needed Moving Forward
                            Preview
                            The "Just Right" Challenge
                              Exercise Sheet Blank FOCUS
                              • 44.6 KB

                              BALANCE: Movement Series One

                              ONE
                                TWO
                                  THREE
                                    FOUR
                                      Tabletop Cognitive Training: Deck of Cards

                                        BALANCE: Movement Series TWO

                                        ONE
                                          TWO
                                            THREE
                                              FOUR

                                                BALANCE: Bonus Follow-Along

                                                Follow-Along Video #1: 14.55
                                                  Follow-Along Video #2: 14.40

                                                    BALANCE: Movement Series THREE

                                                    ONE
                                                      TWO
                                                        THREE
                                                          FOUR

                                                            BALANCE: Bonus Follow-Along

                                                            Follow-Along Video #3: 12.13
                                                              Follow-Along Video #4: 11.37

                                                                BALANCE: Movement Series FOUR

                                                                Month Four Tips
                                                                  ONE
                                                                    TWO
                                                                      THREE
                                                                        FOUR

                                                                          BALANCE: Bonus Follow-Along

                                                                          Follow-Along Video #5: 12.32
                                                                            Follow-Along Video #6: 12.36

                                                                              Cognitive Challenge Files

                                                                              Letter Chart.png
                                                                              • 598 KB
                                                                              Number Chart.png
                                                                              • 621 KB
                                                                              Black:White Number Chart.png
                                                                              • 638 KB
                                                                              Arrow Chart.png
                                                                              • 464 KB
                                                                              Meow-Bark.png
                                                                              • 504 KB
                                                                              Meow-Bark-Quack.png
                                                                              • 508 KB
                                                                              Meow-Bark-Quack-Neigh.png
                                                                              • 566 KB
                                                                              Stroop Effect
                                                                              • 348 KB
                                                                              Stroop Effect #2
                                                                              • 17.2 KB

                                                                              DISCLAIMER:

                                                                              The information provided within this program is not meant to treat any specific diagnosis, or disorder. This is not medical advice. Please consult with a healthcare professional before starting new movement programs. This program is intended for educational purposes only and does not replace medical advice.

                                                                              REFUND POLICY:

                                                                              Due to the nature of digital products and the immediate access granted upon purchase, all products are sold as is, and all sales are final and nonrefundable. We are unable to process refunds or exchanges for our digital products.

                                                                              Thank you for your understanding.