BALANCE

This program is designed to strengthen your child’s focus, attention, learning, and emotional regulation by targeting the cerebellum—a key part of the brain that supports movement, sensory processing, and thinking skills.

Through simple, targeted exercises that activate the visual, vestibular, and proprioceptive systems, you’ll help your child build a stronger foundation for learning and behavior—right from the brain up.

Let’s get started building better brain connections through movement.

Contents

BALANCE: Brain Training

Program Introduction: Unlocking Learning & Focus Through the Cerebellum
Preview
What to Expect Inside the Program
Preview
BALANCE Assessments
Assessment #1: Measure of Foundational Abilities (MFA)
Assessment #2: Romberg Test
Assessment #3: One-Leg Stand
Assessment #4: Tandem Walk
Assessment #5: Fog Walk
Assessment #6: Finger-to-Nose
Assessment #7: Dysdiadochokinesia
Additional Assessments
Equipment Needed Moving Forward
Preview
The "Just Right" Challenge
Exercise Sheet Blank FOCUS

Movement Series ONE

Warm-up
Week 1
Week 2
Week 3
Week 4

Bonus Follow-Along Videos

Follow-Along Video #1: 14.55
Follow-Along Video #2: 14.40

Movement Series TWO

Week 1
Week 2
Week 3
Week 4

Bonus Follow-Along

Follow-Along Video #3: 12.13
Follow-Along Video #4: 11.37

Movement Series THREE

Month Three Tips
Week 1
Week 2
Week 3
Week 4

Bonus Follow-Along

Follow-Along Video #5: 12.32
Follow-Along Video #6: 12.36

Cognitive Challenge Files

Letter Chart.png
Number Chart.png
Black:White Number Chart.png
Arrow Chart.png
Meow-Bark.png
Meow-Bark-Quack.png
Meow-Bark-Quack-Neigh.png
Stroop Effect
Stroop Effect #2

DISCLAIMER:

The information provided within this program is not meant to treat any specific diagnosis, or disorder. This is not medical advice. Please consult with a healthcare professional before starting new movement programs. This program is intended for educational purposes only and does not replace medical advice.

REFUND POLICY:

Due to the nature of digital products and the immediate access granted upon purchase, all products are sold as is, and all sales are final and nonrefundable. We are unable to process refunds or exchanges for our digital products.

Thank you for your understanding.