BALANCE

This program is designed to strengthen your child’s focus, attention, learning, and emotional regulation by targeting the cerebellum—a key part of the brain that supports movement, sensory processing, and thinking skills.

Through simple, targeted exercises that activate the visual, vestibular, and proprioceptive systems, you’ll help your child build a stronger foundation for learning and behavior—right from the brain up.

Let’s get started building better brain connections through movement.

Contents

BALANCE: Brain Training

Program Introduction: Unlocking Learning & Focus Through the Cerebellum
    Preview
    What to Expect Inside the Program
      Preview
      BALANCE Assessments
        Assessment #1: Measure of Foundational Abilities (MFA)
          Assessment #2: Romberg Test
            Assessment #3: One-Leg Stand
              Assessment #4: Tandem Walk
                Assessment #5: Fog Walk
                  Assessment #6: Finger-to-Nose
                    Assessment #7: Dysdiadochokinesia
                      Additional Assessments
                        Equipment Needed Moving Forward
                          Preview
                          The "Just Right" Challenge
                            Exercise Sheet Blank FOCUS
                            • 44.6 KB

                            Movement Series ONE

                            Warm-up
                              Week 1
                                Week 2
                                  Week 3
                                    Week 4

                                      Bonus Follow-Along Videos

                                      Follow-Along Video #1: 14.55
                                        Follow-Along Video #2: 14.40

                                          Movement Series TWO

                                          Week 1
                                            Week 2
                                              Week 3
                                                Week 4

                                                  Bonus Follow-Along

                                                  Follow-Along Video #3: 12.13
                                                    Follow-Along Video #4: 11.37

                                                      Movement Series THREE

                                                      Month Three Tips
                                                        Week 1
                                                          Week 2
                                                            Week 3
                                                              Week 4

                                                                Bonus Follow-Along

                                                                Follow-Along Video #5: 12.32
                                                                  Follow-Along Video #6: 12.36

                                                                    Cognitive Challenge Files

                                                                    Letter Chart.png
                                                                    • 598 KB
                                                                    Number Chart.png
                                                                    • 621 KB
                                                                    Black:White Number Chart.png
                                                                    • 638 KB
                                                                    Arrow Chart.png
                                                                    • 464 KB
                                                                    Meow-Bark.png
                                                                    • 504 KB
                                                                    Meow-Bark-Quack.png
                                                                    • 508 KB
                                                                    Meow-Bark-Quack-Neigh.png
                                                                    • 566 KB
                                                                    Stroop Effect
                                                                    • 348 KB
                                                                    Stroop Effect #2
                                                                    • 17.2 KB

                                                                    DISCLAIMER:

                                                                    The information provided within this program is not meant to treat any specific diagnosis, or disorder. This is not medical advice. Please consult with a healthcare professional before starting new movement programs. This program is intended for educational purposes only and does not replace medical advice.

                                                                    REFUND POLICY:

                                                                    Due to the nature of digital products and the immediate access granted upon purchase, all products are sold as is, and all sales are final and nonrefundable. We are unable to process refunds or exchanges for our digital products.

                                                                    Thank you for your understanding.