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BALANCE
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BALANCE: Brain Training
Program Introduction: Unlocking Learning & Focus Through the Cerebellum
What to Expect Inside the Program
BALANCE Assessments
Assessment #1: Measure of Foundational Abilities (MFA)
Assessment #2: Romberg Test
Assessment #3: One-Leg Stand
Assessment #4: Tandem Walk
Assessment #5: Fog Walk
Assessment #6: Finger-to-Nose
Assessment #7: Dysdiadochokinesia
Additional Assessments
Equipment Needed Moving Forward
The "Just Right" Challenge
Exercise Sheet Blank FOCUS
Movement Series ONE
Warm-up
Week 1
Week 2
Week 3
Week 4
Bonus Follow-Along Videos
Follow-Along Video #1: 14.55
Follow-Along Video #2: 14.40
Movement Series TWO
Week 1
Week 2
Week 3
Week 4
Bonus Follow-Along
Follow-Along Video #3: 12.13
Follow-Along Video #4: 11.37
Movement Series THREE
Month Three Tips
Week 1
Week 2
Week 3
Week 4
Bonus Follow-Along
Follow-Along Video #5: 12.32
Follow-Along Video #6: 12.36
Cognitive Challenge Files
Letter Chart.png
Number Chart.png
Black:White Number Chart.png
Arrow Chart.png
Meow-Bark.png
Meow-Bark-Quack.png
Meow-Bark-Quack-Neigh.png
Stroop Effect
Stroop Effect #2